Karina hines

Karina Hines is a chef, certified functional nutrition counselor, herbalist, educator and founder of Botanical Kitchen. She creates nutrient-dense recipes, weekly menus and food plans for medical doctors, health practitioners and coaches. Botanical Kitchen offers the “how-to” skills that help bridge the gap between practitioners and patients making necessary dietary changes. 

Botanical Kitchen memberships are the flexible choice for people cooking for different dietary needs, food allergies, anti-inflammatory and therapeutic diets. 

BK recipes are tailored to support people using a core set of sensible ingredients. Each recipe is adaptable with ingredient swaps, serving ideas and chef tips. Members create grocery lists + save their favorite recipes which anyone can use.

Anti-Inflammatory
Functional Nutrition Focus

Sensible + Sustainable + Seasonal

Fresh + Frozen Whole Ingredients
Land + Sea + Plant-based Diets

 Adaptable Recipes

Dietary needs + Food Allergies

Oil-free + Salt-free + Sugar-free

 Gluten-free + Dairy-free + Refined Sugar-free

“Cooking is love and self-care. Nourishing food is one of the greatest gifts you can give and receive. “ Karina Hines